Don’t forget about our Stress Management Workshops happening soon! 📢 Limited space is available, so be sure to contact Kaashiefa on 042 492 0598 or firstname.lastname@example.org to reserve your spot and avoid disappointment.
Here’s a little preview of some of the topics we will cover.
- Stress Test
- What is stress?
- Is stress affecting me?
- Factors influencing stress
- Why am I stressed?
- Types of Work Stress
- How can I deal with stress?
- What unhealthy ways do I use to cope?
- Work-Life Balance
- How can I manage stress and achieve work-life balance?
- ABCs of taking care of yourself
- Strategies for self-care for improved wellbeing
We can’t wait to see you there