IMPORTANT NEWS:
How to do a breast self-examination?
- Wet hands and breasts with soap and sweep fingers from the outer parts to the center, including the armpit. Divide into quadrants to make it easier.
- Repeat with fluttering fingers to detect tissue abnormalities.
- Palpate breasts, accompanied by a visual exam for symmetry, skin changes and lumps.
Please note:
- Perform the procedure 7β10 days after your menstrual cycle.
- This examination can easily be done whilst taking a bath or shower. #BreastCancerAwareness #WoodlandsDairySA #FortheGoodofAll
Research by Life Health Solutions
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Woodlands Dairy wants to encourage employees to actively participate in the GBV campaign and become agents of change. The recently shared video posts emphasize the importance of fostering a culture of respect, empathy, and gender equality in our workplace and beyond. Together, let’s raise our voices, spread awareness, and create a society free from Gender-Based Violence. We have the power to make a difference, and it starts with us! ππ‘οΈ#WoodlandsDairySA #forthegoodofall #genderbasedviolence
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Surprisingly, hereditary factors* are responsible for over 40% of male breast cancer cases. π§¬π‘Educating yourself has the power to save lives! #BreastCancerAwareness #WoodlandsDairySA #FortheGoodofAll
*Hereditary factors: the passing down of genetic traits that determine an individual’s qualities from one generation to another.
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Office ergonomics should be prioritised to enable high productivity and a healthy work-life balance. See the tips listed below. ππ½ #WoodlandsDairySA #FortheGoodofAll #HealthandSafety
Workspace: Adjust your workplace so that your monitor is at eye level and that your feet are flat on the floor with your knees bent at a 90Β° angle.
Posture: Keep your shoulders relaxed and your back straight while sitting.
Breathers: Take breaks by standing up and flexing muscles.
If you haven’t completed the survey yet, do it to stand a chance to win R500: https://www.surveymonkey.com/r/October_HealthandSafety.
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