Men’s Mental Health Check 📃

Woodlands Dairy is here to support you if you’re struggling with any form of substance abuse. 🫴You can contact SAKHE Family Care to make an appointment with one of their social workers and take it from there.
📞 Call: 042 295 2495

Alternatively, you can also reach out to Life using the contact details provided below.
☎️For confidential advice and support
call 0800 004 770
📲SMS your name to 31581 and we will call you back
e-mail ewp@lifehealthcare.co.za

It’s not weak to speak! We care. You’re not alone. And yes, it’s 100% anonymous. Speak to Life counsellors if you feel you have a problem with substance abuse. ��#WoodlandsDairySA #FortheGoodofAll Click the link to learn more: https://www.youtube.com/watch?v=vxgnTcpN5Ho

☎️For confidential advice and support call 0800 004 770
📱SMS your name to 31581 and we will call you back e-mail ewp@lifehealthcare.co.za

Do the men’s mental health check – to see if you need to reach out.📃
NOTE! A yes to any of these could be a sign to reach out — call our helpline below. 🫣#WoodlandsDairySA #FortheGoodofAll

1. Have you frequently used alcohol or substances in larger amounts or for longer than you intended?
2. Have you tried to cut down or stop using alcohol or substances but found it difficult or unsuccessful?
3. Do you spend a lot of time obtaining, using, or recovering from the effects of alcohol or other substances?
4. Have you experienced cravings or strong urges to use alcohol or other addictive substances?
5. Has your use of substances caused problems at work, school, or in your home life?
6. Have you continued to use substances despite it causing problems with family, friends, or relationships?
7. Have you given up or reduced important social, occupational, or recreational activities because of alcohol or substance use?
8. Have you engaged in risky or illegal behaviour (such as driving under the influence or stealing) because of your alcohol or substance use?
9. Have you developed a tolerance, needing more of what you’re taking to achieve the same effect?
10. Have you experienced withdrawal symptoms (such as anxiety, shaking, sweating or nausea) when not using anything?

☎️For confidential advice and support
call 0800 004 770
📱SMS your name to 31581 and we will call you back
e-mail ewp@lifehealthcare.co.za