Invest in office ergonomics

Office ergonomics should be prioritised to enable high productivity and a healthy work-life balance. See the tips listed below. 👇🏽 #WoodlandsDairySA #FortheGoodofAll #HealthandSafety

1. Workspace: Adjust your workplace so that your monitor is at eye level and that your feet are flat on the floor with your knees bent at a 90° angle.
2. Posture: Keep your shoulders relaxed and your back straight while sitting.
3. Breathers: Take breaks by standing up and flexing muscles.

If you haven’t completed the survey yet, do it to stand a chance to win R500: https://www.surveymonkey.com/r/October_HealthandSafety